"That's been one of my mantras - focus and simplicity" Steve Jobs
Your intentions are very powerful. Simply focus on raising the levels of your health and wellbeing and you will feel guided to making positive choices. Tell yourself you want to be stronger, inside and out. Intend to increase your levels of fitness, endurance and stamina. You will be drawn to certain activities or recipes that support your solid determination to make this the best year of your life. It doesn't have to be complicated, in fact simple is better. You can lace up your sneakers and walk three blocks, instead of joining a gym just now. Start today not tomorrow or next week. Begin now.